How It Works

---

A 60-minute general intake visit where, your past medical, surgical history, family history is reviewed. Your health and longevity goals are reviewed, and an initial treatment plan is formulated.

 Having nurturing relationships is protective of mental health and overall brain health.  Positive and negative experiences in our past and current relationships contribute to our daily stress, coping and physiology.

Physical Activity is one of the best indicators of overall health. It is vital for healthy aging and can reduce the burden of chronic disease and prevent early death.

 Sleep is essential for good health. Not getting enough uninterrupted sleep negatively affects a person’s attention, learning and memory, and overall physical and mental health. 

You are what you eat. the old adage is pretty accurate when you consider that your gut health has a far-reaching impact on your overall physical health, immunity, mental health and more. 

Hormones are chemical messengers that coordinate different functions in your body. Hormones are essential for life and your health.  and control many different bodily processes, including Metabolism, Sexual function, Sleep-wake cycle and Mood.

 Cardiovascular disease the leading cause of death, in the United States. Claiming more lives each year than all forms of Cancer and Chronic Lower Respiratory Disease combined.  By tracking “Life’s Simple 7” we can improve cardiovascular health.

   People are living longer and by 2030 about one in five Americans will be aged 65 years and older. Although increased longevity brings with it many benefits, however that is not the case it your ability to clearly think, learn, and remember is lost.